We are ready to take your call!
YouFirstPhysio prides itself on being able to offer flexible appointments which suit you!
Available at:
The Space, Sterling House, Mill Road, Burston, Diss, Norfolk IP22 5TJ
A gorgeous space with free onsite car parking and easy access. Welcomed by a warming waiting area, following through to purpose-built treatment rooms. Where your physiotherapist will carry out your assessments and treatments.
Home Visits - Flexible appointments in the comfort of your own home or garden. Your choice! Appointments are available at flexible times to suit your schedules. Please contact YouFirstPhysio directly as these cannot be booked online.
Please note that there is no extra charge for home visits within a 10-mile radius of IP22 5TJ . For those who wish to book a home visit at an address which is outside of the 10-mile radius. This is still possible (within reason) but an extra fuel charge will be applied. Prices are variable- subject to the distance required to travel. Contact YouFirstPhysio for further details.
Struggling with pain, loss of function, changes to mobility, recent injury or persistent aches? Physiotherapy can help! We are trained to assess and treat a range of problems.
These include, but not limited to
We also offer sports massage appointments for those who do not need a full physiotherapy assessment.
Sports massage can be useful to anyone, not just those in sports or fitness, and can be used to help treat the following:
Please note to book a sports massage appointment you must be age 18 and over.
“We can wholeheartedly recommend Ciara to support diagnosis and recovery. She has worked with various sports injuries with both our children and is incredibly careful and thorough. She is clear and informative, explaining the problems and her prognosis, with recovery programmes that were manageable but also realistic for impatient teenagers.”
by J.K - Suffolk
“Having suffered a shoulder injury earlier this year, I was recommended 'You First Physio'. The service I received was outstanding/5☆ and highly professional. Not only did I receive genuine care, support and encouragement throughout, I always had every step explained in great detail which helped build confidence and trust in Ciara's knowledge. Ciara is an exceptional physiotherapist who I thoroughly recommend to all. A huge thank you Ciara for all your help over these last few months.”
by S.B - Norwich
“Myself and my partner first went to Ciara at ‘Youfirstphysio’ with various workplace repetitive strain injuries due to myself being a hairdresser and him being a bricklayer, both of our jobs affect us in different ways but we both suffer with aches and pains regularly! Ciara was very patient with us both starting off with a full and detailed consultation and made us feel very comfortable all the way through both our appointments, her knowledge and detail was incredible and she knew exactly the issue just by us describing it to her, she also helped us by recommending some simple but effective exercises we could do at home to relieve any aches/pains in the future. We have both been back to Ciara on several occasions and I can honestly say, i can’t remember ever going this long without those aches and pains, my partner has also said the same.”
by A.M - Pulham
After 20 years of searching, I’ve finally found the one!
My physiotherapist, based in Pulham diss Suffolk, has been absolutely incredible. She’s been working with me on my back issues and full-body sports massage — and the results have been life-changing.
What sets her apart is how deeply she listens and understands. When I explain what I’m feeling, she knows exactly where to go and what to do. Her knowledge of the body is next-level, and I feel in safe, expert hands every time.
The fact that she comes to my home is just the icing on the cake — so convenient and comfortable.
If you’re in pain, recovering from injury, or just want someone who genuinely knows their stuff and cares, I can’t recommend her enough. She’s amazing!
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