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YouFirstPhysio is led by Ciara, a chartered physiotherapist.
Ciara graduated from Hertfordshire University in 2021 with a First-Class Honours Degree in Physiotherapy. She has years of experience, specialising in musculoskeletal physiotherapy working for the NHS. Starting as a junior physiotherapist, Ciara has developed her clinical skills and abilities over the years to now become a senior physiotherapist in the NHS.
Ciara continues to increase her knowledge and skills to help people improve their musculoskeletal health and achieve their goals. Since graduating, she has also attended additional courses. These include Lateral Hip and Buttock Pain; Shoulder- Steps to Success; The Elbow Complex Demystified; Managing Tendinopathies and Know Pain.
As well as working as a physiotherapist, Ciara coaches’ gymnastics. With a passion in sport and fitness and experience in weightlifting, gymnastics, netball, hockey, football, rounders, athletics, trampolining, dodgeball and many others. Ciara is the ideal clinician for your rehabilitation back to the sports and activities you love.
Physiotherapy is a practice which assesses and treats individuals to help them restore movement and function after an injury, illness or disability. Physiotherapy can also be used to help reduce your risk of injury or illness in the future.
Initial physiotherapy appointments, what’s included?
In your initial appointment, you can expect a full musculoskeletal assessment. Starting with a detailed discussion about your current problem and your goals.
Afterwards, a physical examination will be carried out. This may include, observation, palpation, range of movement testing, strength assessments as well as other tests specific to your symptoms and condition.
This assessment will help us understand the cause of your problems and aid in the development of your treatment plan. An explanation of our findings will be discussed alongside an individualised treatment plan.
You will begin treatment in the initial appointment. However, your physiotherapist may advise follow-up sessions for reassessment and treatment progression.
“We can wholeheartedly recommend Ciara to support diagnosis and recovery. She has worked with various sports injuries with both our children and is incredibly careful and thorough. She is clear and informative, explaining the problems and her prognosis, with recovery programmes that were manageable but also realistic for impatient teenagers.”
by J.K - Suffolk
“Having suffered a shoulder injury earlier this year, I was recommended 'You First Physio'. The service I received was outstanding/5☆ and highly professional. Not only did I receive genuine care, support and encouragement throughout, I always had every step explained in great detail which helped build confidence and trust in Ciara's knowledge. Ciara is an exceptional physiotherapist who I thoroughly recommend to all. A huge thank you Ciara for all your help over these last few months.”
by S.B - Norwich
“Myself and my partner first went to Ciara at ‘Youfirstphysio’ with various workplace repetitive strain injuries due to myself being a hairdresser and him being a bricklayer, both of our jobs affect us in different ways but we both suffer with aches and pains regularly! Ciara was very patient with us both starting off with a full and detailed consultation and made us feel very comfortable all the way through both our appointments, her knowledge and detail was incredible and she knew exactly the issue just by us describing it to her, she also helped us by recommending some simple but effective exercises we could do at home to relieve any aches/pains in the future. We have both been back to Ciara on several occasions and I can honestly say, i can’t remember ever going this long without those aches and pains, my partner has also said the same.”
by A.M - Pulham
After 20 years of searching, I’ve finally found the one!
My physiotherapist, based in Pulham diss Suffolk, has been absolutely incredible. She’s been working with me on my back issues and full-body sports massage — and the results have been life-changing.
What sets her apart is how deeply she listens and understands. When I explain what I’m feeling, she knows exactly where to go and what to do. Her knowledge of the body is next-level, and I feel in safe, expert hands every time.
The fact that she comes to my home is just the icing on the cake — so convenient and comfortable.
If you’re in pain, recovering from injury, or just want someone who genuinely knows their stuff and cares, I can’t recommend her enough. She’s amazing!
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